Arizona Department of Health Services, Director’s Blog

What Zero Grams (0g) of Trans Fat Really Means

food label for blogEating foods with trans-fat (or trans fatty acids) raises low-density lipoprotein (“bad” cholesterol), lowers your high-density lipoprotein (“good” cholesterol), and is linked to heart disease.  Trans fat provides no health benefit and there’s no safe level of eating trans-fat.  The FDA, American Heart Association, and the Institute of […]

By | September 25th, 2014|Prevention|Comments Off on What Zero Grams (0g) of Trans Fat Really Means

We Can Prevent Suicide

This is national suicide prevention month. What can you do to prevent suicide?  Look for the warning signs:

  • Those talking about wanting to die
  • Those giving away their possessionsS
  • Those feeling hopeless, or intensely lonely
  • Those experiencing mental or physical pain
  • Those increasing their use of substances
  • Those discussing revenge
  • Those demonstrating extreme mood swings
  • Those sleeping in excess
  • Those isolating themselves […]
By | September 24th, 2014|Prevention|1 Comment

The Ebola Intervention Roadmap

ebolaThe pace of the Ebola outbreak in West Africa has quickened over the last few weeks.  There have now been over 4,900 cases and 2,400 deaths (half in the last month).  The WHO has warned that by October, we may see the number of Ebola cases doubling every three […]

By | September 23rd, 2014|Preparedness|Comments Off on The Ebola Intervention Roadmap