As part of National Nutrition Month we should all take time to find ways to eat and enjoy healthier meals.

Healthily eating is essential to achieving our best health for both today and tomorrow .

There are many healthy ways to add flavor to food while enjoying delicious meals together. The 2015-2020 Dietary Guidelines and MyPlate recommendations provide a great foundation for healthy eating and reflect a wide range of food preferences, traditions and customs for everyone to enjoy. Do you sometimes wonder if your diet is healthy or not? Try this quick and easy Rate Your Plate Quiz today and remember to savor the flavor of eating right with every bite you take.